CNN.com: One-month sugar detox: A nutritionist explains how and why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox.
But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating.
In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar.
