CNN.com: Fight a cold by … eating yogurt?
This winter, there’s a good chance you might be looking for anything and everything to rid yourself of an annoying, lingering and sometimes debilitating cold.
You may want to add yogurt to your list of cold-fighting remedies.
“When it comes to yogurt specifically, I’d say there’s not a lot of research that we can point to that indicates yogurt reduces symptoms of a cold,” said Mickey Rubin, vice president of nutrition research for the National Dairy Council. That being said, “There are some things (in yogurt) we can point to that, in theory, would be beneficial.”
