CNN.com: Do you lose nutrients when juicing fruits and veggies? Yes, actually
Juice extracted from fruits and veggies will contain concentrated amounts of vitamins, minerals, and other plant nutrients. If you tend to avoid fresh, frozen or canned fruits and veggies, juicing can provide a convenient and refreshing way to get a healthy dose of nutrients that are easily absorbed.
But when juicing fruits and vegetables, some of the healthy, filling fiber is lost. That’s because juice extractors separate the juice from the fiber-rich pulp and skins.
