Thanksgiving is upon us, which means in just a couple of months, it will be time to deflate from holiday calorie overload. But before you feast, consider this: Though excess calories consumed during meals can certainly contribute to a
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With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. The World Health Organization recently recommended against the use of non-sugar sweeteners, including aspartame, sucralose and stevia, to control body weight and reduce
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Sports drinks are a great way to replace lost electrolytes when exercising, but many popular brands are expensive and made with artificial flavors and colors. Coconut water is naturally packed with electrolytes and mildly sweet, making it a great post-workout
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This fruity punch is the perfect drink to sip by the pool. Watermelon is rich in lycopene, an antioxidant that may help protect skin against sunburn.
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No need for artificial colorings to make your pink lemonade– watermelon provides an all-natural pink color plus additional sweetness. You’ll never use the powder again!
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