Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were
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Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of Health spend $150 million to answer questions such as “What and when should we eat?” and “How can we improve
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Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you. Instead, try setting weekly mini-goals, which can help make intentions
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These easy no-bake bars are perfect to bring on the go. The three different cereals provide different textures, while the figs deliver fiber and add chewiness and sweetness. Tahini is rich in beauty minerals including iron, calcium, and magnesium, and
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Becoming a “better” version of yourself can quickly turn into a nearly endless list of tasks, leaving you overwhelmed. We often decide to try and tackle multiple habits but end up unable to master any of them from the sheer
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