The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time. Some of us may enjoy more home-cooked meals and not having to walk too
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The winter months are here, welcoming us with temperatures that can bring on the chills. A hot beverage is often the perfect remedy to warm you up, but a decadent hot chocolate with whipped cream or sugar-laden chai latte can
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As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas aren’t mutually exclusive in my mind,
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Roasted brussels sprouts are a Fall classic, but if you are looking for a different way to enjoy this vegetable, try this salad. The combination of crunchy shredded brussels sprouts, tender roasted squash, sweet dried cranberries, nutty walnuts, and a
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Protein bars are a convenient way to pack in the protein, but many store-bought bars are high in unnecessary sugar and fat. Making your own protein bars allows you to control the nutrient profile — and it is much easier
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