Thanksgiving is upon us, which means in just a couple of months, it will be time to deflate from holiday calorie overload. But before you feast, consider this: Though excess calories consumed during meals can certainly contribute to a
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With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. The World Health Organization recently recommended against the use of non-sugar sweeteners, including aspartame, sucralose and stevia, to control body weight and reduce
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Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were
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Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of Health spend $150 million to answer questions such as “What and when should we eat?” and “How can we improve
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Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you. Instead, try setting weekly mini-goals, which can help make intentions
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The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time. Some of us may enjoy more home-cooked meals and not having to walk too
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The winter months are here, welcoming us with temperatures that can bring on the chills. A hot beverage is often the perfect remedy to warm you up, but a decadent hot chocolate with whipped cream or sugar-laden chai latte can
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As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas aren’t mutually exclusive in my mind,
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Are you struggling with a midafternoon energy slump lately? Or maybe it’s during a midmorning meeting or before dinner prep when you feel you need a push. We have all experienced times when we feel we are dragging, both physically
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Let me guess: You’re eating clean, enjoying lots of fruits and vegetables, cutting out meat and are much more plant-based. You’ve also banned bread, cookies and cake from the house. There is just one problem: You can’t seem to stay
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