Do you have pounds to lose but don’t have a weight loss plan? If you are seriously considering how to go about shedding pounds, there are three proven levels of intervention, depending on your individual needs.
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Do you have pounds to lose but don’t have a weight loss plan? If you are seriously considering how to go about shedding pounds, there are three proven levels of intervention, depending on your individual needs.
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Those pre-packaged salads on produce shelves provide an easy way to get your daily serving of leafy greens. But does the convenience of bag-to-bite come at a price? To find out how the processing of produce may affect its
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Do you have pounds to lose but don’t have a weight loss plan? If you are seriously considering how to go about shedding pounds, there are three proven levels of intervention, depending on your individual needs. Intervention 1: Lifestyle
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When I first heard of “souping,” it brought me back to my clinical days working in a hospital, where pureed soups and other easy to digest foods — also known as “full liquids” — would be prescribed for patients recovering
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This winter, there’s a good chance you might be looking for anything and everything to rid yourself of an annoying, lingering and sometimes debilitating cold. You may want to add yogurt to your list of cold-fighting remedies. “When it
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For the new year, if you’ve been struggling with your weight, you might turn to a new diet for help with shedding pounds. So what will it be in 2018? Weight Watchers? Paleo? Jenny Craig? Low-carb? Some nutritionists say
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Being adequately hydrated can help to ward off fatigue, keep hunger at bay and boost metabolism. “It keeps your body running efficiently, allowing it to work smarter, not harder,” said Caroline Passerrello, a registered dietitian and spokeswoman for the
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Fruits and vegetables are low in calories, high in fiber and rich in vitamins, minerals and antioxidants that can help reduce the risk of disease — yet many of us fall short on getting our 2½ cups of vegetables
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Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer,” said Sharon Palmer, a registered dietitian and author of “Plant-Powered for Life.” “Even going meatless one day a
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