When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as you were eating the appropriate amount of calories for your goals.
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If you regularly enjoy coffee, tea, red wine and pastas with marinara sauce, you might be aware that these foods and beverages leave behind stains on your teeth well after they are consumed. But if you think you’ve found
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When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to
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Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?
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If you’re looking for a vegetarian burger instead of a beef-based burger, you’re in luck these days. Two popular options include the Impossible Burger, in over 5,000 restaurants in the United States, Hong Kong, Macao, and Singapore, and the Beyond
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You are probably aware that you should try to eat as many fruits and vegetables as you can for good health. But what if your favorite fruits are not in season, or the veggies on your Sunday shopping list
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As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what’s in your kitchen, as some foods can help keep your skin youthful and healthy.
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Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already chew gum.
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If you’re living with diabetes, it might seem like sugar and desserts should be forbidden — after all, they are typically loaded with carbohydrates. The good news is, as long as you plan and choose sweet treats mindfully, you
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When a couple is having trouble getting pregnant, the focus often turns to a woman’s health. But just as men are equal partners in conception, they can be contributors to fertility problems, too.
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