In May 2018, Jared Sklar’s wake-up call was waiting for him when he got home from work. He opened the fridge and saw four different pizza boxes from four different restaurants. “It’s pretty embarrassing, but it’s the truth,” Sklar said.
Read more
The most important meal of the day can be the easiest to skip—or get wrong. Go for healthy fat, fiber, and protein, the trifecta that will stave off hunger, says Lisa Drayer,R.D., a nutritionist and author of The Beauty Diet.
Read more
Everyone knows that drinking water is good for you, but could there be a way to make it even better? Alkaline water has been praised by celebrities such as Beyoncé and Miranda Kerr. It’s claimed to have a multitude of
Read more
The grill is hot, and the wings are even hotter. We’re talking about your Super Bowl tailgate! While we’re slurping our beers and chomping on that 7-layer dip, the pros are eating something entirely different to prepare for one of
Read more
The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating. “It’s really worth having a quick check of portion sizes before
Read more
There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you’re beginning 2019 with something you didn’t intend: a few extra pounds. Every January, one of the top New
Read more
If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019’s best overall diet in rankings announced Wednesday by US News and World
Read more
It sounds simple enough: juice a bunch of celery, drink it first thing in the morning on an empty stomach, and wait for the health benefits to roll in. A search for #CeleryJuice on Instagram returns over 35,000 posts, not
Read more
Though she started out as a premed student, Lisa Drayer, MA, RD, admits she hated the sight of blood and wasn’t sure how she would reconcile that fear as a doctor. She had always loved the analytical aspect of studying
Read more
They call her “Cardi Bardi, banging body / Spicy mami, hot tamale” — and she’s got an image to maintain. Cardi B would like for her 30 million Instagram followers to believe she’s able to do that thanks in part
Read more
