Press

GMA: The top anti-aging, nutritionist-recommended foods to add to your diet now

If you’ve noticed that what you eat affects not only your waistline but also your skin, hair and nails, you are not alone. There is even a specialty within the nutrition industry for helping people heal themselves from the inside

Allure: The Great-Hair Diet

justBOBBI: The Truth About the Keto Diet

  The Instagram hashtag #ketotransformation tells you everything you need to know about why the ketogenic diet is the most popular way to lose weight fast right now. Before-and-after selfies of markedly thinner, beaming women fill the grid next to

CNN.com: Trump’s weight-loss regimen: fish and half a bun

  Dietitians have been consulted in the White House kitchens. Steak has been swapped out for Dover sole, his favored fish. And hamburger buns have been discarded — or at least the tops have. President Donald Trump, who embarked upon

CNN.com: 10 best foods for your heart

  Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. Which food

CNN.com: ’Best diets’ ranking puts keto last, DASH first

  If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan

CNN.com: Even without the buns, Trump’s favorite fast-food meal is a diet-buster

  On the campaign trail, President Donald Trump’s typical McDonald’s meal contained nearly a day’s worth of calories and sodium, almost double the recommended daily dose of saturated fat and 2½ times the sugar he should eat in a day,

CNN.com: A 12 Diet Cokes-a-day habit like Trump’s is worth changing

President Donald Trump downs a dozen Diet Cokes each day, The New York Times reported this weekend. His love of the bubbly beverage is shared by many Americans and at least one of his predecessors. President Bill Clinton was frequently

CNN.com: Protein powder pros and cons: What to know, what to watch out for

  Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster

CNN.com: Benefits of water: Are you getting enough fluids to stay healthy?

  Water is known as the elixir of life, with good reason. Every system in your body needs it to survive. “Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said